Anxiety/Stress

Anxiety and stress can occur gradually overtime from a build of events, or it can occur abruptly due to life changing events or illness. Anxiety can hold you back from every day life, and leave you feeling negative, unhappy and reduces confidence. Some levels of stress and anxiousness are normal and natural for example when you go for a job interview or maybe on your wedding day, but sometimes these levels of normal exceed and it can start affecting you as a person, by interferring with your ability to function, becoming more irritable, increased heart rate and muscle tension, shortness of breath, chest pains, stomach problems and many more. 

Hypnotherapy is used so you can regain control of your thoughts and actions. Whilst in a hypnotic state, the hypnotherapist will suggest how you could handle and respond to stressful or anxious situations in the future, as the hypnotherapist guides you through the deep and calm state of relaxation.